Work With Me
Together, we'll build a plan that fits your body, your goals, and your season of life. With structured sessions, personalized action plans, and ongoing guidance, this is deep, supportive care designed to help you feel informed, heard, in control, and reconnected to your body.
One-on-one consultations for women navigating hormonal transitions from PCOS and endometriosis to pregnancy and postpartum.
The Consultation
One call, one action plan
Best for: a specific question, or wanting direction before committing to more.
One call, one clear plan. We'll dig into what's actually going on, and you'll leave with concrete next steps, no ongoing commitment required.
The Realignment
3 months, 6 sessions, support throughout
Best for: a defined season of change, early endo management, coming off birth control, the postpartum window.
Six sessions over three months, with support between calls as you actually put the plan into practice, not just receive it, but live it.
The Full Align
6 months, 10 sessions, support throughout
Best for: women ready for full, sustained support and rebuilding your relationship with your body over time, not just managing what's showing up right now.
The deepest level of support I offer with consistent guidance as you transform your body from the ground up.
About Dr. Al
I hold a PhD in Philosophy of Education with a focus on women's health, where my work explored how education, access, and holistic approaches can better support women across the reproductive lifespan. As part of this work, I design and develop curriculum that translates research into accessible, practical tools for women.
I am an educator and researcher dedicated to supporting women through hormonal transitions, from endometriosis and coming off birth control, to preparing for pregnancy and navigating the postpartum period.
With over eight years of teaching experience, a Master's degree in Education and Health Promotion, and advanced training in fertility, prenatal, and postpartum yoga, I integrate evidence based knowledge with embodied, holistic practices. My work is further informed by immersive study in India, where I explored traditional Eastern approaches to healing and women's health.
My approach combines the research side of my training with the embodied practices I studied in India, offering education you can actually act on, not just information you're handed.
This work is personal. I spent six years being told my pain was normal before I was finally diagnosed with endometriosis, and I understand the frustration of not being heard by the people who are supposed to help you.
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
FAQs
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Not at all. This course is helpful whether you're currently on birth control, planning to transition off, or simply seeking support for hormone-related symptoms.
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You’ll have lifetime access to all course content, including videos, downloadable guides, and any further updates.
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The self-paced option includes the full course materials and one 1:1 session. The coaching track includes weekly support calls for deeper guidance and personalized care.
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Yes, this course offers gentle, supportive practices that can naturally complement your healing. It is not a substitute for medical care. Feel free to check with your healthcare provider before making changes.