Online Coaching
Together, we’ll create a plan that aligns with your body, your goals, and your season of life. With weekly check-ins, customized resources, and holistic guidance, this is deep, supportive care, designed to help you feel informed, in control, and connected to your body again.
Personalized coaching is designed for women seeking one-on-one support during hormone transitions.
30- Day Hormone Balance/ Birth Control Transition
Includes:
Weekly 1:1 coaching calls
Personalized cycle tracking support
Nutrition, movement, and lifestyle guidance
Digital ebook
Best for: Women ready to stop hormonal birth control or those struggling with symptoms like irregular cycles, PMS, or fatigue.
90- Day Pregnancy Preparation
Includes:
Weekly 1:1 coaching calls
Cycle awareness + fertility tracking
Nutritional support for preconception
Personalized pelvic floor + core strengthening movement (yoga-based)
Nervous system support
Hormone-safe lifestyle upgrades
Womb connection + mindset coaching
Partner pre-support (optional)
Digital ebook
Best for: This 3-month journey supports your mind, body, and hormones as you prepare to bring life into the world. Whether you’re ready to try now, have had trouble with natural conception, or want to give your future pregnancy the healthiest foundation.
40- Day Postpartum Recovery
Includes:
Weekly 1:1 coaching calls + gentle check-ins
Support for nourishment, rest, movement, and healing
Education on lactation, sleep, and reclaiming identity
Rituals for healing, reflection, and reclaiming identity
Abyanga or self-massage for healing
Integration of 40-day support
Digital ebook
Best for: Women in the third trimester or in the first year postpartum seeking holistic recovery—physically, emotionally, and hormonally. The first 40 days after delivery set your body up for the next 40 years.
Available Courses
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.
About your Instructor
I hold a PhD in Philosophy of Education with a focus on women’s health, where my work explored how education, access, and holistic approaches can better support women across the reproductive lifespan. As part of this work, I design and develop curriculum that translates research into accessible, practical tools for women.
I am an educator and researcher dedicated to supporting women through hormonal transitions, from coming off birth control to preparing for pregnancy and navigating the postpartum period.
With over eight years of teaching experience, a Master’s degree in Education and Health Promotion, and advanced training in fertility, prenatal, and postpartum yoga, I integrate evidence-based knowledge with embodied, holistic practices. My work is further informed by immersive study in India, where I explored traditional Eastern approaches to healing and women’s health.
My approach bridges modern science with ancient wisdom, offering both education and embodied support. This work is personal. I have navigated my own experience with hormone imbalance, and I understand the complexity and frustration that so many women face.
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
FAQs
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Not at all. This course is helpful whether you're currently on birth control, planning to transition off, or simply seeking support for hormone-related symptoms.
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You’ll have lifetime access to all course content, including videos, downloadable guides, and any further updates.
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The self-paced option includes the full course materials and one 1:1 session. The coaching track includes weekly support calls for deeper guidance and personalized care.
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Yes, this course offers gentle, supportive practices that can naturally complement your healing. It is not a substitute for medical care. Feel free to check with your healthcare provider before making changes.