Prenatal Yoga 101 Workbook for Yoga Teachers

$19.00

This essential guide was created for yoga teachers who want to confidently and safely support pregnant students in any class setting. Whether you're leading a dedicated prenatal class or modifying for a mom-to-be in a general flow, this guide gives you the tools to understand what to cue, what to avoid, and how to create a more inclusive and supportive experience.

Inside, you'll learn:

  • The physical and hormonal changes of pregnancy (trimester by trimester)

  • How to modify common poses for each stage

  • What to look out for (and what to steer clear of)

  • Breathing techniques, contraindications, and posture charts

  • Practice themes that empower and honor the pregnant body

This resource is perfect for teachers with limited prenatal training or those who simply want to feel more prepared when a pregnant student walks into class.

This essential guide was created for yoga teachers who want to confidently and safely support pregnant students in any class setting. Whether you're leading a dedicated prenatal class or modifying for a mom-to-be in a general flow, this guide gives you the tools to understand what to cue, what to avoid, and how to create a more inclusive and supportive experience.

Inside, you'll learn:

  • The physical and hormonal changes of pregnancy (trimester by trimester)

  • How to modify common poses for each stage

  • What to look out for (and what to steer clear of)

  • Breathing techniques, contraindications, and posture charts

  • Practice themes that empower and honor the pregnant body

This resource is perfect for teachers with limited prenatal training or those who simply want to feel more prepared when a pregnant student walks into class.