Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
This workbook is for women looking to understand their hormonal cycle after moving away from hormonal birth control or preparing to stop contraceptives. It offers guidance on how to naturally rebalance your hormones, cycle tracking, lifestyle tips, and fertility awareness, empowering you to align with your body’s rhythms for improved health and self-awareness.
Inside, you’ll learn:
What really happens to your hormones after birth control
How to track your cycle and decode what your body is telling you
Foundational nutrition and lifestyle practices to support hormonal balance
How to identify the signs of each cycle phase — and what your symptoms might mean
Rituals, journal prompts, and mindset shifts to reconnect with your body
This workbook is perfect if you:
✓ Are transitioning off birth control (pill, IUD, implant, etc.)
✓ Are trying to conceive or avoid pregnancy naturally
✓ Feel disconnected from your cycle or struggle with PMS, fatigue, or irregularity
✓ Want a simple, holistic way to come back into alignment with your hormones
This workbook is for women looking to understand their hormonal cycle after moving away from hormonal birth control or preparing to stop contraceptives. It offers guidance on how to naturally rebalance your hormones, cycle tracking, lifestyle tips, and fertility awareness, empowering you to align with your body’s rhythms for improved health and self-awareness.
Inside, you’ll learn:
What really happens to your hormones after birth control
How to track your cycle and decode what your body is telling you
Foundational nutrition and lifestyle practices to support hormonal balance
How to identify the signs of each cycle phase — and what your symptoms might mean
Rituals, journal prompts, and mindset shifts to reconnect with your body
This workbook is perfect if you:
✓ Are transitioning off birth control (pill, IUD, implant, etc.)
✓ Are trying to conceive or avoid pregnancy naturally
✓ Feel disconnected from your cycle or struggle with PMS, fatigue, or irregularity
✓ Want a simple, holistic way to come back into alignment with your hormones